Healthy element Chest Press strengthens and develops the upper limbs, pectoral, deltoid and bicep muscles.

It is certified according to safety requirements EN16630.

Use instructions: Sit with your back against the equipment and take hold of the handgrip with both hands, slowly pulling them and getting back to the original position with a slow movement of resistance.

Low level: 5 x 3 series, 1 min pause between series

Medium level: 10 x 3 series, 1 min pause between series

High level: 15 x 3 series, 1 min pause between series