Healthy element Bars helps to develop strength and flexibility of the upper limbs, shoulders and pectoral muscles. Improving muscles of abdomen and back.

It is certified according to safety requirements EN16630.

Use instructions:

1. Go up on the bars. Make push ups.
2. Support hands with arms fully extended in the lower bars. Make push ups.

Low level: 5 x 3 series, 1 min pause between series

Medium level: 10 x 3 series, 1 min pause between series

High level: 15 x 3 series, 1 min pause between series