Healthy element Extension strengthens and develops the muscles of the lower limbs, quadriceps, calves and glutes.

It is certified according to safety requirements EN16630.

Use instructions: Sit on the base plate, bend both legs, put both hands on knees and pedal with full strength to the utmost position. Repeat.

Low level: 5 x 3 series, 1 min pause between series

Medium level: 10 x 3 series, 1 min pause between series

High level: 15 x 3 series, 1 min pause between series