Healthy element Biceps AD strengthens and develops upper limbs, pectoral, deltoid and bicep muscles.

It is certified according to safety requirements EN16630.

Use instructions:

1. Move in front of the equipment and take hold of the handgrip with both hands, slowly pushing them and getting back to the initial position with a slow movement of resistance.

2. Move in front of the equipment and take hold of the handgrip with both hands, slowly pulling them and getting back to the initial position with a slow movement of resistance.

Low level: 3 x 1 min series, 1 min pause between series

Medium level: 3 x 2 min series, 1 min pause between series

High level: 3 x 3 min series, 1 min pause between series