Healthy element Rudder builds up muscles of upper limbs and enhances the flexibility and agility of shoulder joint wrist.

It is certified according to safety requirements EN16630.

Use instructions: Take hold of the handgrip of rotating wheel with both hands and roll simultaneously clockwise or counter-clockwise. Suitable for young people.

Low level: 3 x 1 min series, 1 min pause between series

Medium level: 3 x 2 min series, 1 min pause between series

High level: 3 x 3 min series, 1 min pause between series