Healthy element Waist works out waist and back muscles, relaxes previously mentioned muscle groups. Enhances waist agility and exibility.
It is certified according to safety requirements EN16630.
Use instructions: Take hold of the handle with both hands, keep your equilibrium and move your body from side to side. Keep hold of the handle all through the process.
Low level: 3 x 1 min series, 1 min pause between series
Medium level: 3 x 2 min series, 1 min pause between series
High level: 3 x 3 min series, 1 min pause between series