Healthy element Hockey increases mobility of lower limbs, and improves body coordination, balance and aerobic capability.
It is certified according to safety requirements EN16630.
Use instructions: Take hold of the handle and stand on the pedal. Adjust the barycentre of your body, and then walk back and forth. You should get a good grip on the handle when using the equipment in order to avoid accidents.
Low level: 3 x 1 min series, 1 min pause between series
Medium level: 3 x 2 min series, 1 min pause between series
High level: 3 x 3 min series, 1 min pause between series